Carpe Diem Wellness

Wellness Inspired!

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Interested in trying a program?  Click the link below for the Energy & Empowerment Program and/or details of our self-paced, begin at your convenience:

Secret Sauce Programs

When was the last time you talked with someone about your health and received the personal attention you deserve?

It's rare for anyone to get an hour to work on their nutrition and goals with a trained professional. As a Health Coach, I create a supportive environment that will enable you to achieve all of your health goals. I have studied all the major dietary theories and use practical lifestyle coaching methods to guide you in discovering which approach works best for you.

Most approaches to nutrition dwell on calories, carbs, fats, proteins. Instead of creating lists of restrictions and good and bad foods, I coach my clients to create a happy, healthy life in a way that is flexible, fun and free of denial and discipline.

Could one conversation change your life?

No one diet works for everyone. I will guide you to find the food and lifestyle choices that best support you. I will also help you to make gradual, lifelong changes that enable you to reach your current and future health goals.

 Schedule a consultation with me today!
(See the link in the sidebar to the right.)

What do Clients have to say?

Since working with you, I am off my medication without any bloating and no problems with my stomach. Kind of amazing. AND It’s been a lot easier than I thought it would be!  I’m not even craving the bad stuff!  -Lee Boebil

It is UNBELIEVABLE; I’ve lost over 5 inches! I am a convert. Lisa is the Real Deal, with her Nursing Background, Her Life Experience and Education and the fact that she lives and exemplifies what she teaches.  -Ellen McKissick

“You’ve given me a completely new way of looking at food, not about modifying diet but more about how much healthy food you can you bring in to your life. I’ve had a huge mental shift occur since working with you. I am now allowing myself to be powerful. This is the first winter ever that I haven’t been sick!"

There is a real shift in my being and you are a big part of that. You brought up the conversation of self-care and I am very grateful to you for being my partner in this. I no longer worry about what I can and cannot eat and am now at my ideal weight!  -Susan Katz Clark